Stories From The Ave.

BK’s Black Bean Burger

BK’s Black Bean Burger

I love burgers. Always have. There are lots of packaged ones you can buy, but I prefer to make my own. Simple recipe, made with 4 ingredients. You can also prep and freeze...

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BK, So Why Are You Plant Based?

BK, So Why Are You Plant Based?

"So why are you plant based?" I get asked this often. I eat this way for my health. A 30-day juice challenge back in 2012 was the start and it changed everything for me. I...

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